The Groove Parenting Blog

There are a lot of great suggestions out there when it comes to ditching night feedings after 6 months old. What many parents and sleep consultants...

Following wake windows sounds appealing but do they work? There’s a clear framework to follow – no gray areas. Look at your...

Space constraints, sirens, truck noises, neighbors and work demands become major paint points when raising babies in New York City.

Okay, there are...

In my work with families, I generally see 3 types of co-sleepers:

Accidental - Also called reactive co-sleeping, accidental co-sleeping happens...

The Daylight Savings tips for babies are flooding my social media. And most of them are saying to do one of two things:

1. Gradually shift your...

 If you have one of these children, you know exactly what I’m talking about. Perhaps you need to find a quiet corner to feed them, or...

I fear we have normalized the cry-it-out sleep training method. When parents are told to let their baby cry and figure it out, many parents...

No matter how many books you read, they will all fall into one of these categories.  

Ready?!!!

1. LEAVE THE...

Imagine you put your baby to sleep in their crib each night. They are mostly good, but recently they have been waking earlier and earlier. Many...

Did you know that putting yourself to sleep is a learned skill? At some point, most likely when you were too young to remember, you figured out a...

Are you traveling during the upcoming holiday season? Whether you’re visiting family or flying solo with your child, I’m sharing simple...

I am now offering Gentle Sleep Coaching! More details about my certification and the method will be posted on my website. For now, read along and...