Friends, Iām feeling winter this year and itās a loooong one.
Maybe itās the invasion of heavy news, the dark cold, or the šØļø slushy snow thatās been hitting the streets of NYC but I am done!
Iām so ready for some energizing sun. Thereās something about those rays (I know, not great for my aging skin) that just wakes me up.
But, I do remember back when my boys were born, two of them in April, when even the sunās energy wasnāt enough to get me through those night wakings. I was struggling and was on my own to figure it out.
Now you donāt have to do this alone - I'm here to help!
When parents reach out to me for sleep support, they are often surprised at how quickly they see progress AND how they donāt have to follow a single, straightforward plan. Thatās right ā itās not a one size fits all and thatās why your friend might be having a different experience with sleep training that you are!
DONāT miss a day of āļø sun that will arrive before we know it.
So whatās the first step?
Figure out why your child is waking in the night?!
Often, it helps to look at how we respond to their wake ups.
Get to the bottom of your child's night wakings and how to solve them with my 5 Reasons cheat sheet, included in my Sleep Resource bundle!
DOWLOAD the Ultimate Sleep Resource
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