Cry-it-out encompasses a range of sleep training methods. You may have heard some phrases thrown around like “cold turkey”, “Ferberizing”, and “timed checks.” With the cry-it-out approach, the parent or caregiver places the baby in their sleep space awake and lets them cry or fuss for a controlle...

The NAP struggle is real. I’m currently working with a few families with children ages 6 months through 5 years old and they’re wondering what the heck is going on with nap time. Naps can be difficult to nail down. Just when it seems like you’ve figured out the optimal schedule for your child, B...

Most people don't consider late fall to be prime potty training season. I get it - the weather is colder, the holidays are upon us, and everyone is wrapping up year end to dos.  Potty training, whether it's on your radar or not, is a whole lot easier with this proactive step: PREP!!!! And believe...

Do you have an “early riser” (wakes before 6 AM) and worried about the upcoming time change? That’s right! On November 3rd Daylight Savings ends and we turn the clocks back an hour. Most people love this day because that means we gain an hour. However, if your little one already wakes early, this...

Want to know what I consider the 'gray area'? Keep reading! Sleep training is complicated.  Sure, there are those people who say, "Just let them cry and they'll figure it out." Or, "It must be something you're doing." Actually, for some families (and you might be one of them if you're reading thi...